Push Day
18:00 · 1/19 sets
Exercise 1 / 6Current
barbell bench press
pectoralsbarbellBest: 75 kg
Plan: 4 × 8
Weight (kg)RepsRIR
Options: copy, remove
25 + 2.5 + 1.25 per side
Exercise 2 / 6
barbell incline bench press
pectoralsbarbellBest: 55 kg
Plan: 3 × 10
Weight (kg)RepsRIR
Options: copy, remove
15 + 2.5 + 1.25 per side
Exercise 3 / 6
dumbbell standing overhead press
deltsdumbbellBest: 25 kg
Plan: 3 × 10
Weight (kg)RepsRIR
Options: copy, remove
Exercise 4 / 6
dumbbell lateral raise
deltsdumbbellBest: 12.5 kg
Plan: 3 × 12
Weight (kg)RepsRIR
Options: copy, remove
Exercise 5 / 6
cable triceps pushdown (v-bar)
TricepscableBest: 33.8 kg
Plan: 3 × 12
Weight (kg)RepsRIR
Options: copy, remove
Exercise 6 / 6
chest dip
pectoralsbody weight
Plan: 3 × 10 · today 3 × 11
Added (kg)RepsRIR
Options: copy, remove