18:00
Push Day1/19 sets
Exercise 1 / 6Current
barbell bench press
pectoralsbarbell4 × 8
Weight (kg)RepsRIR
Options: copy, remove
75×8
25 + 2.5 + 1.25 per side
75×8
75×8
75×8
Exercise 2 / 6
barbell incline bench press
pectoralsbarbell3 × 10
Weight (kg)RepsRIR
Options: copy, remove
55×10
15 + 2.5 + 1.25 per side
55×10
55×10
Exercise 3 / 6
dumbbell standing overhead press
deltsdumbbell3 × 10
Weight (kg)RepsRIR
Options: copy, remove
25×10
25×10
25×10
Exercise 4 / 6
dumbbell lateral raise
deltsdumbbell3 × 12
Weight (kg)RepsRIR
Options: copy, remove
12.5×12
12.5×12
12.5×12
Exercise 5 / 6
cable triceps pushdown (v-bar)
Tricepscable3 × 12
Weight (kg)RepsRIR
Options: copy, remove
33.8×12
33.8×12
33.8×12
Exercise 6 / 6
chest dip
pectoralsbody weight3 × 10 · today 3 × 11
Added (kg)RepsRIR
Options: copy, remove
10
10
10