56 sets · Right on pace
56 sets
Level with last week Right on pace 56 sets so far, level with this point last week. Everything Push Day trains is recovered. Good day to add weight. New best this week on Barbell Full Squat.
Mo 19 Tu 20 We 21 Th 22 Fr 23 Sa 24 Su 25
Rescheduled · 6 exercises · ~63 min last time
Push Day 01 Barbell Bench Press 4× 8 02 Barbell Incline Bench Press 3× 10 03 Dumbbell Standing Overhead Press 3× 10 +3 exercises Chest 90% recovered Shoulders 92% recovered Triceps 96% recovered Traps 94% recovered Serratus 100% recovered Forearms 93% recovered
Highlights Barbell Full Squat 87.5 kg × 8 Barbell Romanian Deadlift 75 kg × 10 78.4 kg −0.7 this week Goal 77 kg Leg Day
Fri 23 Oct · 1h 11m · 20 sets · 18,412.5 kg
Pull Day
Wed 21 Oct · 51 min · 17 sets · 7,550 kg