Coach

has a suggestion for you
Hi, I’m your Coach. Ask me about training, recovery or nutrition, review your workouts, or build a plan. Nothing changes until you say so.
Can we move my next session to Thursday?

Schedule, marked4 min ago

Swapping the two so the heavy day lands after your rest day.

  1. Mon 26 OctUpper: heavy push & weighted pullLower B

  2. Wed 28 OctLower BUpper: heavy push & weighted pull

Swap: the two sessions trade dates. Nothing else in the week moves.

Awaiting your sign-offstands 7 more days